Plentyfert Women contains 400 mg Black Maca, 400 mg L‑arginine, 200 mg Tribulus Terrestris, 150 mg Epimedium, 145 mg L‑carnitine, 64 mg Acetyl L‑carnitine, 100 mg Vitamin E, 20 mg Coenzyme Q10, 10 mg Zinc, 200 µg Folic Acid, 50 µg Selenium, and 1.5 µg B12. It is recommended to take 1 tablet daily, approximately 1 hour after breakfast.